We've all heard how valuable meditation can be. Boost your immune system, enhance memory, improve sleep but what is even more captivating is how it can change your brain. All of these great benefits, how could one miss out? Let's look at the recent research on meditation, the different types and benefits and some reference links to get you started.
Read my experience at a premier educational event at which sixteen renowned wellness professionals presented their acclaimed approaches to movement, nutrition and regeneration.
For several years I have had the joy of attending NY Spa Alliance Annual Symposium where we discuss current and future trends in the industry. 2014 had a slightly new angle as we discussed the trend of the Spa industry towards Wellness.
Read my account on this amazing day of information from global leaders in the industry.
