I developed a burning desire to find ways to make wellness more available to everyone. And in doing so, I sought a better understanding of what wellness truly means as “wellness” looks different based on economic and social status. I suppose this is how I started my path on wellness advocacy, trying to understand the impact of generational and collective trauma in underserved communities and the discrepancy of healthcare depending on race, sex, income, gender. After all, isn’t wellness meant for everyone?

As time moves forward, we are finding it harder and harder to steer away from STRESS and it’s ugly head. Ultimately, is steering away the best possible choice?

Let’s take a more practical and real time look at STRESS.

MARCH MONTHLY WELLS

Featuring 'WELLS' of information to complement your WELLNESS. These include MOVE WELL videos, READ WELLfor books/articles I am currently reading, some of my favorite FOODS and brands for EAT WELL, BEAUTY WELL for my favorite products, ENERGY WELL featuring energy harnessing techniques, the newest WEBLOG posting, and EVENTS that may be going on in your neighborhood. 

Dip into any WELL to support you on your PATH towards WELLNESS.

FEBRUARY WELLS

Featuring 'WELLS' of information to complement your WELLNESS. These include MOVE WELL videos, READ WELLfor books/articles I am currently reading, some of my favorite FOODS and brands for EAT WELL, BEAUTY WELL for my favorite products, ENERGY WELL featuring energy harnessing techniques including CRYSTALS and their properties, the newest WEBLOG posting, and EVENTS that may be going on in your neighborhood. 

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” 

—Denis Waitley

Emotions are such a driving force in all that we do.  But it is also a limiting force in all that we don't do.

Listen or watch as I discuss with the Massage Nerd, emotions, transference and body work.